My expertise also extends to trauma informed practices, compassion fatigue, bereavement training, Eye Movement Desensitization and Reprocessing (EMDR), and Mindful Self-Compassion.
Aside from my private practice, I am a published author on mindful self-compassion and burnout prevention and a nationally and globally known keynote speaker. Along with mental health clinical supervision, I offer more services than just traditional therapy.
I am a National Certified Counselor, Certified Hatha Yoga Instructor, Laughter Yoga Facilitator, Group Exercise Instructor, and Weight Management Specialist.
My approach is grounded in cultural sensitivity, acknowledging the diverse backgrounds of my clients. Whether you’re an individual grappling with personal challenges, a couple navigating relationship complexities, or a group seeking support, I tailor my therapeutic approach to meet your unique needs. Through our collaborative journey, I draw upon various modalities, creating a holistic and personalized experience. With acceptance, commitment, and a strengths-based focus, I am dedicated to supporting your well-being and personal growth, guiding you toward a more fulfilling life.